Eat Half, Walk Double, Laugh Triple and Love Without Measure – the Tibetan proverb and what I’ve been doing wrong all this time

Not a day goes by when I don’t see something that makes me think. Articles in the papers, snippets on newsfeeds, posts on Facebook. Some things get my goat, make me angry but at the weekend, I saw something that really made me sit up and think.

A Tibetan proverb that someone posted on line:

For a long, healthy life you must –

Eat half
Walk double
Laugh triple
Love without measure

Now, I know it doesn’t sound like much but I know this works, I’ve seen it. I live in a town that is home to a large Nepalese community. Not Tibetan, I know, but by the way they live I can see there is a similarity in philosophy. The elderly walk, laugh and browse the market with a real joy and interest on a Thursday morning – you could almost believe they hadn’t seen carrots and onions before. And I was saying goodbye to my Mum as she left in the car with her boyfriend yesterday morning, when two ladies wandered past – brightly coloured, well-shod. Both easily north of 70, they jumped and laughed when we offered a Namaste. I later saw them perusing the root veg in Morrison’s – their need to walk, explore, laugh, interact is strong, inbuilt, vital.

And then this morning, someone posted something on one of the pages I follow on Facebook to remind me about a fabulous plus-size yoga teacher by the name of Dana Falsetti. I’ve known about her for years but her approach to whole body and mind connectedness served to crystalize in my mind the key reason why diets and exercise programmes don’t work for some of us. We’ve concentrated on the first two principles of the proverb for so long, we’ve forgotten the second two. And in terms of quantity, it would seem they hold more weight, as it were.

I can offer some suggestions why this might have happened. Food intake and activity are easily measured, not to mention even easier to make a charge for. But how can you eat half and walk double if you don’t laugh triple and love without measure? It’s so clear to me now, I have no idea how I’ve not seen this before.

So what does it mean? Well, what if it was more than just OK to kick back and have a giggle with your friends and family, what if this was essential to living a healthy, happy life? What if laughing and loving were treated not merely as additional elements but critical components of a health regime? What if we dumped self-hatred and body-loathing in favour of acceptance, confidence and joy?

What if we took the brave step of connecting and thinking?

Eat half, walk double are key to the commonly held notion of calories in vs. calories out, granted (and there’s enough research out there to support the health benefits of fasting). But this principle is meaningless without the second half – the balance is way too out of kilter, too many grand efforts are bound to fail, too many people lost to empty diets and self depreciation.

So, today I ate a modest breakfast and climbed a hill in the North Downs to catch some early sun. I laughed with my Mum on the phone this morning and now I’m sharing this with you.

Have a great day x

 

Time to breathe and think

Time to breathe and think

Walk double – I suppose climbing the 115 steps and running down the sloped route would count?

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My Veggie Kitchen Heroes – Luscious Veggie Tart

It’s Friday, you’ve guests arriving in a couple of hours and you get a text saying one of your number is a vegetarian.  With the rose/cider/lager sorted and chilling in the fridge and the dips, chips and nibbles all ready to go, a small niggle of doubt rises from somewhere deep.  What on earth can you make at this short notice?

Summer food at it's best - we love eating out at this time of year and it's so easy to go meat free
Vegetarian summer food at it’s best – we love eating out at this time of year and it’s so easy to go meat free

Puff pastry is your friend even if it’s not exactly the most classy of ingredients.  It’s not sophisticated and if, like me, you attended one Tupperware party too many growing up in the 70s and 80s, you’ll shudder at the idea of chicken vol au vents.  Let’s call it an ingredient reborn shall we?

Firstly, some make their own puff pastry.  Life is too short and wine is too plentiful – so I buy mine, very often frozen because it’s cheaper that way.  You can also buy it fresh in blocks or ready rolled.  Do make sure that it’s vegetarian – check the ingredients (most are but a few more deli-style pastries might have animal fat in them, just for fun).

If you’ve bought frozen, defrost in a fridge for at least 12 hours.  If you choose to take it out of the fridge, to help it along, please remember to put it back in again and chill thoroughly before use (trying to roll out warm pastry is like trying to roll out mud).

Get it to about 3mm thick for a good, crispy texture when cooked.  You’ll get four decent 4-slice tarts out of a block and two 4-slices from a ready rolled sheet (and two slices is ample per person).

Then score the pastry 5mm from the edge all the way around – that way, the pastry will rise around the filling.

One I made earlier - you can trim the edges if you like but a bit of wonkiness won't affect the finished article.
One I made earlier – you can trim the edges if you like but a bit of wonkiness won’t affect the finished article.

This is the fun bit – getting creative with a few nourishing, flavoursome ingredients.  These are my ideas for toppings to make a tart with a little wow factor (and very little effort):

Tomato, feta and basil – this one is dead simple.  Place thinly sliced tomato over the base (leaving the edges so that they can rise) and then scatter feta over the top.  When the tart has finished cooking, rip a handful of basil leaves over the top and leave for a few minutes for them to wilt gently over the hot topping.  Delicious.

Gently caramelised tomatoes meet creamy, salty feta in this vegetarian tart - all finished with a little fragrant basil.  Perfect.
Gently caramelised tomatoes meet creamy, salty feta – finished with a little fragrant basil. A vegetarian classic.

This one is a leek (softened in a pan with a little butter first), goats cheese and walnut version – really earthy and satisfying.  Great with a few grinds of black pepper and a lovely fresh white wine.

Goats cheese, leek and walnut tart.  I love goats cheese and walnuts
Goats cheese, leek and walnut tart. I love goats cheese and walnuts

And this one is a simple favourite – tomato puree spread sparingly but evenly on the base with mixed chopped vegetables (in this case, courgette and red onion) and then lashings of cheddar.  Add a few Italian herbs too if you like, it makes it more like a pizza – my kids can’t get enough of it.

Pizza tart, always a winner and so simple to make (add pepperoni or chorizo for the meat eaters)
Pizza tart, always a winner and so simple to make (add pepperoni or chorizo for the meat eaters)

To cook: place on baking parchment on an oven tray and bake for around 20 minutes at 200c, gas mark 6.  Check after about 15 minutes to make sure nothing is burning.

To serve: green salad is great.  I also love this fragrant potato salad – boiled and cooled new potatoes (about 200g per person) tossed with a handful of finely sliced radishes, a finely chopped red onion, a handful of chopped fresh coriander, a glug of olive oil and the juice of a lime.  Season with a little salt and black pepper and let everyone dig in!

So simple to make but always a crowd pleaser (and fantastic from the fridge at night Nigella-style - if there's any left!)
So simple to make but always a crowd pleaser (and fantastic from the fridge at night Nigella-style – if there’s any left!)

So many toppings, so little time.  What’s your favourite?  I’d like to add more ideas to my recipe book, so  drop me a line and let me know.

Enjoyed this?  Then read my other posts in the series: Kitchen Heroes and Halloumi

And, of course, don’t forget to share (it’s nice to share – the buttons are at the top right) and sign up (also to the right in the menu) so you never miss a post.

 

 

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Time to go home

I’ve been getting a little hot-headed recently, which can only mean one thing – it’s time to go home to Cornwall for a while.

Time to sit in a pretty tea shop with my pretty Mum and watch the water washing around in the harbour.

Time to take my Dad’s hooligan of a dog out on to the clifftops.

Time to sit in the social club where I used to sit with my Dad when I was a kid and where he used to sit with his father when he was kid and watch the lights of the ships in the harbour come up as the sun goes down.

Gulls on the beach
Where the Queen of Small Things goes to rest (those gulls had better stay away from my pasty)

Time to breathe some good air, catch up with some good friends and enjoy some peace away from the constant noise of the traffic.

Time to run the promenade, eat giant ice creams and have a Rowe’s pasty.

Ansum.

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Some People Were Made To Fly

A heart formed by the Red Arrow flying team

I saw you through the gates.  You had short, spiky hair in mauve or it might have been black, I don’t remember now.  Inked on one shoulder was a huge Pegasus, its wings wide and green and on the other, the motif of a woman embracing a man: the image dreamlike and fantastic in muted, earthy blues and greys.  With a bar in one eyebrow and a stud through your tongue, I noticed that when you smiled, you had a ring in the flesh above your top teeth, although I guess you must keep most of these in a treasured box by the bed now.

You were tall, distinguished and cocksure amongst the jostling bodies.

You looked up to the sky and beyond the high fence at the clouds gathering with a look of rain on your face and with open arms ushered the children in your care through the school doors to the sound of the wet play bell.

That was eight, maybe nine years ago now.  I’d just moved a million miles from where I grew up to live with a wonderful but distant man and having cried my way around the bored housewives tutting at the quality of slacks in department stores too many times, I decided what I needed was a friend.  Always one to wear the wrong brand of flip flops, my skin was too natural a colour and my clothes too close to plus size for me to fit in well with the other mums at my son’s school at the time but something about you spoke of interest, life and excitement.

Lifting me out of my delirious melancholy, something about the fact that you were the most unconventional dinner lady ever woke me up.

And now up you go: in the belly of the helicopter, rising with your future.

Because living on the seesaw isn’t easy.  It’s isolating.  I know that.

Do you remember the time I picked you up and we went shopping?  It took no longer than passing by the chicken wings to realise that it was a bad day for you.  There were issues with the joints of pork and you thrust a jar of pasta sauce at me: shortly afterwards you shouted at some special offers on an aisle end and told off a mother with a howling child.  My cupboards remained empty until later that night but I knew that I had to usher you out of the supermarket before something permanent happened.

Thinking back, we found out not long after I saw you in the playground, that although our children went to different schools, they were the same age: tendays difference, in fact.  It was meeting you at Scouts that secured the notion that we were somehow meant to be a pair of caped crusaders: less Batman and Robin and more Morecombe and Wise or perhaps even Laurel and Hardy.

It took some time for your past to catch up with us.  I remember as a child, letting go of my mother’s hand while walking to town and jumping a small wall to rescue a bear left out in the rain.  She was horrified and came in to the stranger’s garden to catch hold of me once more but having seen the bear’s damp, limp ears her face softened and together we rang the doorbell and handed it over.  I’d often seen toys left outside at night in my neighbours’ gardens and it unsettled something deep inside, like my heart and lungs had changed places or something.  Things made to be treasured should be just that.

And since your childhood, you had been left out in the rain too many times.

So now, camera in hand, near-adult son at your side, you soar for the first time ever: up to the mighty fighter planes, the giant jumbos and the angular magic of your favourite fixed wing jet.  I’ve been smiling at the thought for days.

Then there was the time you hid for months.  Neck pain and a faulty MRI scanner meant you stayed the safe side of your coffee table, piled high with ignored bills, tv remotes and old teacups until you felt safe to come out again.  It was the rain again.  I could tell because your ears hung down.

I have a rich collection of snapshots.  Your face around the back gate when I was heavily pregnant and deathly tired: you had lunch in one hand and a duster in the other.  Then there was my wedding: you wore a trouser suit and a smile.  With a glass of bubbly in one hand and my cake topper in the other, I could tell that something bright was laying quietly dormant, waiting for longer days and brighter skies.

Perhaps one of the things that I am most grateful for are the times you can engage with my husband on the nature of gaming, cricket and sixteenth century military maneuverers on my behalf.  I am more than happy to move down the bench.  Sunny days follow dark nights but always there are the totems of childhood joys stolen through the gaps of adult anguish.

And having delighted in sharing my family with you for so long, since I spied you through the gates, every time I go to lift your soggy fabric body off the lawn lately, I’m intrigued to find another pair of hands there first.  This man makes your eyes bright.  Your manic bounce quietens into a gentle undulation, like an ocean under swell and you fit into the cup of his hands as if you were always there.

A heart formed by the Red Arrow flying team
Courtesy of those magnificent men (and woman) in their flying machines. Gotta love a bit of Red Arrows magic.

And this is where he has led you: the steps, the upward draught of the blades and a weightless lifting off.  He’s the other side of the world but money flies and I almost hope that his Airshow gift soars you up into the clouds, into the skies above and then out beyond the atmosphere.

Then in eight, maybe nine years’ time I’ll think of the friend I haven’t seen in a long while and I’ll smile about the thought of her flying around the sun.

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