An autumn warmer for World Vegetarian Day

Is there any better time than World Vegetarian Day to find a new, meat-free way to embrace the flavours of autumn? Check out my warm, easy-going family-pleaser: Comforting Bean Stew.

The season has now well and truly turned – it’s the time when my trusty cast-iron casserole comes out, along with the spice jars, rolling pin and my stockpile of hearty storecupboard ingredients.  My sofa is piled high with cushions and throws, abandoned crochet projects get finished and I rediscover the pleasure of thick socks and my flowery DMs.

So, looking at a couple of abandoned cooking apples in the fruit bowl and cool rain running down the window one day last week, I thought it was a day for hot pot. With a whole day of writing ahead of me, and a full schedule of errands after the school run, the idea of something simmering on the stove all day felt like the best option.

The result was a warm, thick, beany stew which I served with a warm, fresh, crusty loaf (the breadmaker’s first outing of the season as well).

 

Comforting beany hot pot

Serves 4

1 tablespoon oil

1 onion, chopped

2 carrots, peeled and sliced

1 teaspoon each of ground turmeric, garam masala, corriander, cumin, paprika, ginger

1 cooking apple, peeled, cored and cut into chunks

1 mug of dried beans

1/2 mug pearl barley

300ml vegetable stock

Method

Put a large, lidded, heavy casserole pot on the stove to warm. Pop in the oil and let it warm too.

Meanwhile, rinse the beans and barley and rinse thoroughly. Place in a separate pan and cover with cold water, bring to the boil and simmer vigorously for 10 minutes.

Add the onion to the casserole pan and allow it to soften but not brown.

Add the carrots and apple, mix a little and then add the spices, along with a little salt and pepper to taste.

When warmed through, well coated and starting to cook, add the beans and barley, when they’ve finished bubbling.

Add the hot stock and mix well. Pop on the lid.

Leave for 8 hours (which will seem like eternity if like me, you work from home) but return now and again to check water levels. Bear in mind the barley and beans will thicken the stew as it cooks.

It’s ready when the beans are soft and the barley is plump.

Put the butter dish and bread in the middle of the table along with the casserole dish and call everyone for dinner. It’s also great with a little strong cheddar crumbled on the top – it melts in wonderfully.

*a note on beans*

I have jars of beans in my cupboard – red kidney, cannellini, flageolet, yellow split peas, green lentils – and a mix of these usually does the trick. You can choose to use as few or as many varieties as you like. Some supermarkets do a great line in mixed beans (the best is Waitrose’s ten-bean mix). Some people soak their beans overnight but I find this can ruin their texture. Simmering them for 8 hours or more should be more than enough to make them good to eat.

If you don’t have the time or you’d rather not buy dried beans, 2 tins of canned beans will do. Reduce the cooking time or the beans will reduce to goo. If you still use pearl barley (the comforting thickness it adds is well worth it), you’ll still need to cook the stew for a couple of hours.

Earthy smells and riotous colours – I love running in autumn. With darker mornings and evenings, there’s more reason to make sure I sharpen my schedule to make sure I keep moving. Check out my plus-size running posts if you need a little inspiration.

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My Veggie Kitchen Heroes – Luscious Veggie Tart

It’s Friday, you’ve guests arriving in a couple of hours and you get a text saying one of your number is a vegetarian.  With the rose/cider/lager sorted and chilling in the fridge and the dips, chips and nibbles all ready to go, a small niggle of doubt rises from somewhere deep.  What on earth can you make at this short notice?

Summer food at it's best - we love eating out at this time of year and it's so easy to go meat free
Vegetarian summer food at it’s best – we love eating out at this time of year and it’s so easy to go meat free

Puff pastry is your friend even if it’s not exactly the most classy of ingredients.  It’s not sophisticated and if, like me, you attended one Tupperware party too many growing up in the 70s and 80s, you’ll shudder at the idea of chicken vol au vents.  Let’s call it an ingredient reborn shall we?

Firstly, some make their own puff pastry.  Life is too short and wine is too plentiful – so I buy mine, very often frozen because it’s cheaper that way.  You can also buy it fresh in blocks or ready rolled.  Do make sure that it’s vegetarian – check the ingredients (most are but a few more deli-style pastries might have animal fat in them, just for fun).

If you’ve bought frozen, defrost in a fridge for at least 12 hours.  If you choose to take it out of the fridge, to help it along, please remember to put it back in again and chill thoroughly before use (trying to roll out warm pastry is like trying to roll out mud).

Get it to about 3mm thick for a good, crispy texture when cooked.  You’ll get four decent 4-slice tarts out of a block and two 4-slices from a ready rolled sheet (and two slices is ample per person).

Then score the pastry 5mm from the edge all the way around – that way, the pastry will rise around the filling.

One I made earlier - you can trim the edges if you like but a bit of wonkiness won't affect the finished article.
One I made earlier – you can trim the edges if you like but a bit of wonkiness won’t affect the finished article.

This is the fun bit – getting creative with a few nourishing, flavoursome ingredients.  These are my ideas for toppings to make a tart with a little wow factor (and very little effort):

Tomato, feta and basil – this one is dead simple.  Place thinly sliced tomato over the base (leaving the edges so that they can rise) and then scatter feta over the top.  When the tart has finished cooking, rip a handful of basil leaves over the top and leave for a few minutes for them to wilt gently over the hot topping.  Delicious.

Gently caramelised tomatoes meet creamy, salty feta in this vegetarian tart - all finished with a little fragrant basil.  Perfect.
Gently caramelised tomatoes meet creamy, salty feta – finished with a little fragrant basil. A vegetarian classic.

This one is a leek (softened in a pan with a little butter first), goats cheese and walnut version – really earthy and satisfying.  Great with a few grinds of black pepper and a lovely fresh white wine.

Goats cheese, leek and walnut tart.  I love goats cheese and walnuts
Goats cheese, leek and walnut tart. I love goats cheese and walnuts

And this one is a simple favourite – tomato puree spread sparingly but evenly on the base with mixed chopped vegetables (in this case, courgette and red onion) and then lashings of cheddar.  Add a few Italian herbs too if you like, it makes it more like a pizza – my kids can’t get enough of it.

Pizza tart, always a winner and so simple to make (add pepperoni or chorizo for the meat eaters)
Pizza tart, always a winner and so simple to make (add pepperoni or chorizo for the meat eaters)

To cook: place on baking parchment on an oven tray and bake for around 20 minutes at 200c, gas mark 6.  Check after about 15 minutes to make sure nothing is burning.

To serve: green salad is great.  I also love this fragrant potato salad – boiled and cooled new potatoes (about 200g per person) tossed with a handful of finely sliced radishes, a finely chopped red onion, a handful of chopped fresh coriander, a glug of olive oil and the juice of a lime.  Season with a little salt and black pepper and let everyone dig in!

So simple to make but always a crowd pleaser (and fantastic from the fridge at night Nigella-style - if there's any left!)
So simple to make but always a crowd pleaser (and fantastic from the fridge at night Nigella-style – if there’s any left!)

So many toppings, so little time.  What’s your favourite?  I’d like to add more ideas to my recipe book, so  drop me a line and let me know.

Enjoyed this?  Then read my other posts in the series: Kitchen Heroes and Halloumi

And, of course, don’t forget to share (it’s nice to share – the buttons are at the top right) and sign up (also to the right in the menu) so you never miss a post.

 

 

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My veggie kitchen heroes no 1 – halloumi

Halloumi bake
Nando's mango and lime peri peri sauce
Mild enough for my tastes, Nando’s mango and lime peri peri is the perfect partner for halloumi

I started this blog series several weeks ago (if you didn’t catch the first one, please read up here).  As the weather improves and barbeque season gets underway, I thought I’d post something about a personal favourite that’s also really great for cooking over the coals.

My first veggie kitchen hero is halloumi.  This Cypriot cheese really is a handy ingredient to have around.  Unopened in the fridge, it will keep for weeks and when you cook with it, absorbs flavours really well.  It’s naturally quite salty, delightfully squidgy and for a cheese, handles heat really well, meaning that it can be toasted, griddled or roasted – and it’s great on a barbeque (a meat juice free one, naturally).

Nando’s have a superb grilled mushroom and halloumi burger on their menu at the moment and inspired by this I recently acquired a bottle of their mango and lime peri peri sauce.  This was a fine acquisition and I can’t wait to slather it over a few skewers loaded with vegetables, lime wedges and halloumi chunks before slinging them on the barbeque or my stove top griddle pan.

If you’d prefer to make something from scratch, try roasting halloumi in a Mediterranean bake:

Halloumi bake
Chewy, salty, crunchy, a little sweet – this halloumi Mediterranean bake is always a welcome visitor to my table
  • Throw chunks of halloumi, two pieces of a quartered lemon, a few par-boiled potatoes cut into cubes, courgettes and a chunky cut red onion into a roasting tin with a couple of glugs of olive oil a little garlic and rosemary.  Season to taste (go ease on the salt) – then toss it all together to make sure it’s well covered.
  • To keep the carnivores happy, make the same thing in another tin with chicken thighs instead of halloumi (allow two, maybe three per person) and then multiply the ingredients in the vegetarian version above, depending on how many you are cooking for.
  • Roast the chicken version for a good 45 minutes at 200°c (180°c fan) or gas mark 6 for around 45 minutes, turning the ingredients over now and again to make sure the chicken is cooked through properly.
  • Roast the halloumi version for about 30 minutes, again turning it to make sure the halloumi doesn’t stick.

    Chicken Mediterranean bake
    The chicken version of the halloumi dish above for those who can’t quite drop the meat – it’s easy to cook both at the same time
  • To slip a little extra nutrition in with some wow factor, try crisscrossing your tray with some stalks of purple sprouting broccoli for the last 15 minutes.  Looks good, tastes good.

I cooked this for dinner only last night, chucking in a few plum cherry tomatoes off the vine five minutes before the broccoli.  The sweet, sticky sauce it created with the lemon was delightful.

And, I was informed by both my kids that next time they’d both like the halloumi version rather than the chicken.  Looks like my husband will be the odd one out for a change.

Most chicken drumstick/thigh recipes work well with halloumi.  It can stick to a pan if you’re not careful but oil it well and you shouldn’t have a problem.  Sticky, sweet flavours work really well but don’t go crazy with the salt – it’s already pretty salty and it’s easy for it to get overpowering.  It’s great with plenty of veg and because it’s already pretty substantial, you can go easy with the carbs, which is fantastic news for a carb-sensitive vegetarian like me.

I’d love to hear about your favourite halloumi recipes or if I’ve inspired you to try something new.

 

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My Veggie Kitchen Heroes

Everyone has their own signature dish they make for guests.  Whipping out a roasting tray or a griddle pan and grabbing some garlic from the fridge or Rosemary from the garden, it seems we all have go-to dishes that never fail to delight.

But what do you do if you are normally a meat eater and now have a vegetarian in your midst?  You’ve been Master at Arms in your kitchen for years and suddenly your teenager comes home one afternoon to announce that they are now veggie.  Perhaps you’ve found out your son’s new girlfriend doesn’t eat meat just after you’ve planned a huge Sunday feast or maybe a colleague is coming round for the first time for a Friday night barbeque and they need a vegetarian option.

Vegetarian scotch eggs
You can even make vegetarian scotch eggs – perfect for a picnic, a summer barbeque or a Christmas buffet.

I’ve known competent cooks to go to pieces and raid the freezer at Waitrose rather than come up with something homemade (and by the way, I’d eat anything veggie from the freezer at Waitrose any day) but if you’re looking to stir up something fabulous of your own creation, it’s not that arduous to remove meat from a meal without removing the flavour.  I’ve not eaten meat for nearly twenty years now and if there’s anything that sets off an attack of guilty ungratefulness at someone else’s dinner table, it’s the sight of a Quorn sausage next to my dauphinoise potatoes and butter sautéed baby veg, no matter how pretty they look.

But you don’t really want to be cooking two meals when you’re already under pressure, so welcome to my new blog series: Vegetarian Kitchen Heroes.

I thought I would start with some basics

If you’re cooking for a vegetarian there are a few really important things to remember:

  • Sounds obvious but please keep meaty utensils, plates and all other equipment separate.   Finding out that someone has put the chicken gravy spoon in with the mashed carrot and swede just causes sadness.
  • Not all veggies are cheese freaks.  Have a chat with your herbivore friend beforehand to find out what they like to eat and then head off to have a look at anything by Rose Elliot (she’s published about a million different cookery books and her website is really informative too) or the Vegetarian Society website.  I use the BBC GoodFood site a lot as well.

    Feta and walnut salad
    Easy on the carbs, even easier on the eye. A simple feta and walnut salad with shredded beetroot and lambs lettuce is great dressed with just a splash of olive oil and a little freshly ground pepper. Light, nutritious, perfect.
  • Vegan and vegetarian are two very different cuisines.  Cooking without any animal products at all can be a scary proposition but the vegan society have a vibrant and really rather helpful website.  Or rustle up a chickpea and coconut curry – rich, sumptuous and utterly comforting – I’ve made this BBC GoodFood version before and it’s delightful.
  • Check sauces, bottled ingredients and accompaniments.  Did you know that Lea & Perrins Worcestershire sauce contains fish, Muller Light yogurt contains gelatine (derived from animal collagen) and most authentic pestos contain cheese made from rennet (from animal stomachs)?  Five gold stars if you already knew all of this but it just goes to show that you need to check what you’re cooking with before you serve it up to a non-meat eater.
  • Easy on the carbs.  It’s very easy to cut the goodness, protein and beneficial fats from a meal when you cut the meat.  The last thing you want to be left with is a dull, stodgy mess so using nuts, wholegrains, cheeses, eggs and so many other great foodstuffs can round out a meal, making it wholesome and balanced.  Do your research and have some fun.
  • Go on, try a bit.  In fact, have a go at trying it once a week, or even for a whole week.  You’ll bump into new flavour combinations, textures you may not have come across before and who knows, maybe even a few extra vitamins and minerals.  My brother is a chef and he was impressed by just how much you can enjoy cooking  and eating when meat is no longer the main attraction.

The basics over and done with, I’ll share the ingredients I really love to cook with over the coming weeks.

Are you already a vegetarian and can add to my list, have you had any veggie cooking disasters or have you found the above helpful and fancy giving it a go?  Please share, I’d love to hear your comments.

Butter pie
Inspired by a Hairy Bikers recipe, this butter pie is as good as a winter pick-me-up with some bright salad as it is a picnic delight on a hot summer’s day – and completely meat-free.
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How to cope without a cooker

A friend of mine was lamenting the big bang that marked the passing of her cooker yesterday.

Not an easy position to be in when you have a family to feed and I should know, I’ve been in that position many times: once when we’d had enough of the ring on the electric stove turning on whenever it liked in our tiny flat (I suspect that cooker was probably older than me at the time) and another occasion when we were refitting the kitchen and the food prep involved an old garden table, a gazebo, a microwave amongst the junk on my dining table and a few prayers for good weather.

This got me thinking, so these are my tips (feel free to add your own):

  • Every kitchen should have a copy of this little gem
    Every kitchen should have a copy of this little gem

    Firstly, get a copy of this book – The Dairy Book of Home Cookery. Originally published in 1968, it was distributed by the local milkman. It has been reprinted so many times, updated in the nineties and is still available second hand on line. It is said to be one of the most trusted cookery books of all time but its winning feature for me has to be the fact that just about every recipe has an alternative set of instructions for using the microwave. Packed full of practical meals like beef stew & dumplings and Leicester cheese pudding (a personal favourite), it also features some fabulously dated dishes like layered turkey & broccoli loaf and blancmange that I think I’m going to have to have a go at making purely for kitsch value. Oh, and I’ve just read that another updated version came out in 2012. I know what I’m going to be ordering this afternoon.

  • Gourmet Merchant mixed grains
    Merchant Gourmet mixed grains. Available in most supermarkets and ready in just a minute.

    Pouch rice. Not the cheapest way to cook this cheapest of staples but rice doesn’t respond well to cooking in the microwave so these little life savers come into their own when you don’t have a hob. Sainsbury’s have a lovely selection at the moment for only 50p a packet but my favourite has to be this grain mix by Merchant Gourmet. Pricey at around £2 a pouch, it’s rammed full of goodness and easily bulks out a meal. If you’re a vegetarian like me, it’s a great source of vitamins, minerals and it contains protein.

  • For a really simple sauce, cook a chopped onion, a knob of butter a teaspoon of oil and some crushed garlic on full power in a covered microwavable dish for about three minutes. Stir in a can of chopped tomatoes, a tablespoon of tomato puree, 300ml of hot vegetable stock and some dried herbs and then put it back in for another five minutes, uncovered. Take it out, give it a good stir and then cook again for another ten minutes but stir regularly and keep an eye on it so that it doesn’t boil over. Serve up with some heated pouch rice or pasta with plenty of cheese or tip in a packet of the Merchant Gourmet mix mentioned above for the last couple of minutes of cooking to make an easy risotto. Fish also poaches well in this tomato mix – check the packaging for how long to do this for and check it’s cooked through properly before serving.
  • Bulghar wheat.  Easy to prepare, easy to spice up, easy to eat
    Bulghar wheat. Easy to prepare, easy to spice up, easy to eat

    Remember there are some great things out there that don’t need cooking. Bulghar wheat is a great source of fibre, B vitamins, protein and iron and because it is already partly cooked, you can get away with just soaking this wholegrain for 30 minutes. About 225g serves 4 and you just put in a bowl and cover with boiling water. Drain it thoroughly and mix in some chopped fresh herbs, some finely chopped spring onions or diced peppers and then top with feta and walnuts. If this sounds a bit too healthy try some chopped jarred peppers and a shredded rotisserie chicken from the supermarket instead. It’s very filling comfort food and my kids love it – and because it’s a staple of Eastern European, Middle East and Indian cookery it is perfect with robust spices like chilli, coriander and cumin. What’s not to like?

  • Fine noodles and couscous are also fine to soak. There are some great flavoured varieties available.

In case you’re thinking I’ve popped my laptop down next to the carob in a health food shop, I’ll admit that the above tips lean slightly towards the fact that my friend is following a vegan diet for lent, which is very commendable.  But as I cater for both carnivores and a vegetarian for most meals, I know it wouldn’t be difficult to slip some cooked or tinned meat in there somewhere.  I guess some pancetta or chorizo might be good chucked in with the onions if you’re making the tomato sauce or to go for some all-out fusion food try some good quality prosciutto and figs with the bulghar wheat along with the chopped fresh herbs.   Imagine the rich, earthy, sweet, salty flavours served with a cold glass of Prosecco.

You’d soon forget all about your broken stove.

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Spring Apples

Sunday morning and a tale of an apple lost and some memories found.

The other day I lost an apple – it was a russet, my favourite.  At the supermarket, I’d spent some time picking the most russeted but slightly soft ones in the box, all the while checking for bruising and placed them carefully in a plastic bag. But when I got home and unpacked my shopping, I was most distraught to find that I was one short.

Retracing my steps, I examined every nook and cranny from the car to my kitchen worksurface but it was clear that the apple had gone.  It was lost.  There were only two remaining and they would have to do.

Apples
Sweet, tough skinned, buttery on the palette but utterly wonderful when well rested

Russets are really important to me.  I grew up exploring my granddad’s rambling garden and one side of it was devoted entirely to fruit trees: apples, raspberries, gooseberries and pears.  His apple trees were no usual apple trees though.  He had little seen varieties such as American Mother but my favourite were always the Russets.  Each tree had been carefully grafted onto the rootstock of a different tree to maximise durability and yield, so below the branches, the patch looked not unlike a collection of disjointed knees.

I’d spend days of spring treading carefully over the mulch on the floor as the white petals of the blossom fell like snow on to the dark, carefully laid bark.  And then came the buds of fruit that would grow as the days grew and then continued as the days started to die away.  Each weekend I’d check them for ripeness and make do with picking the wild strawberries on the hedge for my free sweetness hit.

The well drained lawn alongside would become like straw in the hot summer sun and then green again as rainy days became more numerous with the turning year but still the fruit would be too hard, the tree too unyielding.

Then one day I would turn up at my Granddad’s house and the apple boxes would be out.  These were the boxes that lived some of the year stacked in the outhouse.  There was an unmistakable musty smell in the outhouse.  Granddad had an old butler’s sink that always smelled of surgical spirit and soap (he would wash out there in the summer) and amongst the dusty mud on the floor there would be wood shavings from some project or other he was finishing.  The smell of oil mixed with that of stored potatoes and freshly chopped onions (he often prepared food out there too).  At the window, obscured by years of dust, sat old cobwebs over the puckered linseed paint solution Granddad would use on the wooden frames.

A secularist by voice but a sentimentalist by nature, my Russian-born Granddad could find ceremony in anything.  He would carry the boxes up the steps and I would know that now was the time for the laying down of the apples.

And this is where Russets come into their own.  Eaten straight from the tree, Russets are sharp and crisp (not unlike other apples) but their skins are tough which puts many eaters off.  I never ate fresh Russets, however.  They were wrapped and rested, their flesh allowed to mature under the rough skin until when they were taken out they were as puckered as the window frame paint and darker brown in colour.

Inside, the fruit was soft on the teeth and buttery in colour – the sharp crispness had almost fermented into a flavour not unlike sweet wine.  Using age old methods from the long lost farming family that had raised him, my Granddad could store apples and potatoes from one growing season right round until the next.  Under the floor, in the cellar amongst the bottles of cooking oil, old Christmas cards and treasured stored timbers sat the boxes of carefully stored produce, waiting their turn.  Apples were rarely eaten fresh.

You’ll be pleased to hear that I eventually found my Russet.  It had escaped through a hole in one of my carrier bags and rolled across the floor, ending up underneath one of my kitchen cupboards.  On the tiles, below the wooden cupboard doors I thought of cardboard boxes, the wood dust, the oily smell and the puckered paint and thought how lucky I was to have been taught to rest Russets in order to enjoy them at their best.  Their sweet, yellowing flesh evading the supermarket shoppers who don’t know that the addition of time turns this hard, inaccessible fruit into a soft, sweet delight that seems to evoke autumn, even in the hard days of winter and the brighter light of spring, when the closing days of the previous year are a memory way out on the other side of Christmas.

Apple under the cupboard
An apple lost, some memories found.
Apples oranges and parsley
There’s something satisfying with placing a wood-coloured apple into a wooden bowl.

 

This is why each apple is carefully placed into the wooden fruit bowl and allowed to rest until the skin tells me it’s ready to eat.  The kind of skills my Granddad had for storing food have been lost with the eternal harvest that is the supermarket but at least I can keep the spirit of it alive with each rested, puckered apple.

And there they sit, a symbol of autumn ready to eat on a spring day and my mind tumbles back to the closing months of my Granddad’s life.  His wish was that he would see the blossom of another spring  and I believe in honour of his beloved apples, he managed to make it through to autumn too.

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